Author Archives: fran pitre

avatar

About fran pitre

Welcome everyone! My name is Fran Pitre ... I'm the wife of a great guy, mom to 6 amazing kids who all happened to come in sets of two, I'm a graphic designer, published author of “TWINS x 3” (2019 Edition now available!), singer/songwriter, and clinical massage therapist. If you've come to this site looking for support, info and inspiration as a parent of twins, you've come to the right place!

Why are there MISCONCEPTIONS about Multiple Pregnancies?

Posted on by
Reply


“Wow, are all those twins yours? Were they all natural or ‘were they fertility’?”

That’s the way it’s always worded, seriously, and I still cannot get over how very intrusive, rude and indignant that second question (that invariably follows the first) is each time it is asked. I also could never imagine myself asking that question of any other mother!

And in considering this rude question, it begs another: Are only those sets of twins or multiples that occur without medical assistance considered “natural”?  Yes, they would be considered “naturally- or spontaneously-occurring”, but should the many twin pregnancies and twin babies resulting from medical intervention through, for instance, fertility medications or office procedures/surgeries be perceived as artificial in some way? If so, how does this perception affect the parents of babies who resulted from medically-assisted pregnancy attempts? No parents wants to think (or have anyone else think) of their precious children as somehow artificially-created.

Identical twins are not usually products of infertility treatments since they result from the spontaneous splitting of a single embryo, and are not the result of more than one ovum (egg) released during one given cycle. Fertility treatments, for the most part, intend to elevate a woman’s chance of conceiving by increasing the number of egg-containing ovarian follicles in one monthly cycle. Pregnancy odds are increased with this treatment alone, or when combined with a procedure such as assisted insemination (aka artificial insemination), or with one of the procedures under the heading of InVitro Fertilization (IVF). IVF offers the highest percentage of pregnancy success in the infertility industry today. It is a process by which more than one embryo, which were products of in-laboratory fertilization, are transferred to the uterus in the hopes that one or more will implant and result in pregnancy of a single baby or of fraternal twins (or more).

Many fraternal twins, however, occur spontaneously. In other words, these twins are products of the woman spontaneously ovulating more than one egg (hyperovulation) in one cycle, and each becoming fertilized. Personally speaking, I must have ovulated two eggs the month that I became pregnant with my last set of twins! My first two sets, however, were first-attempt G.I.F.T. babies. G.I.F.T (Gamete Intrafallopian Transfer) is a procedure where the egg and sperm are retrieved, then individually placed into the open end of a woman’s fallopian tube. When that procedure is complete, all fingers are crossed and prayers are said in the hopes that fertilization would naturally occur now that the gametes were placed in close proximity, and that the resulting embryos would implant and cause a pregnancy. In our case, the lack of sperm motility (swim-ability) was the infertility issue, so once we took that factor out of the equation, I became pregnant and stayed pregnant quite successfully.

Not all procedures are appropriate for every couple. Many factors (including situation-appropriateness, philosophical and religious beliefs) must be considered and discussed with each couple’s physician before any infertility treatment should be considered and pursued.

More and more couples experiencing infertility problems are becoming parents with medical assistance, and the number of couples seeking fertility assistance rises each year because they are waiting too long before starting a family. Publicity and journalistic reporting on the commonality of fertility treatments and the resulting births has contributed to the public’s perception that most twin or multiple pregnancies are the result of “artificial infertility treatments”, which further feeds public opinion that children are being artificially created.

As parents of our multiples (and multiple multiples), we know better. We know that our children are our children. They are the products of our love, whether they were conceived with or without assistance. Lastly, and most importantly, God has the last say in whether or not a child comes into the world, and there’s simply nothing artificial about that!

Are You Trying to be A SUPER MOM?

Posted on by
Reply

With a large family, there are many aspects of “keeping it together” that need to be maintained on a daily, weekly and monthly basis. While I no longer insist that the entire house is in complete order as I once did before I had children, it is important to me to keep on top of the daily tasks and finances in order to keep our home and lives running as smoothly and as organized as possible. I’ve been asked on occasion if it’s possible to maintain an organized home with lots of kids. Honestly, some days don’t run as smoothly as I’d like, but for the most part, we all pitch in so that we all benefit from our team efforts.

7 Suggestions for Maintaining Controlled Chaos (well, most of the time):

Many share in the messing; many share in the cleaning.

1– Stay on top of daily chores: Keeping on top of the never-ending laundry, the ongoing kitchen tasks with meal prep and clean-up, keeping the pantry and refrigerator stocked with the meals for the week ingredients as well as basic staples, paying the bills and keeping control of the household budget simply are musts! But do I do it all on my own? Of course not!

2– Delegate: In our home, all of our kids each have a list of jobs to do around the house that are clearly posted in the kitchen for all to read and refer to (which, of course, they so appreciate being reminded about). Because two kids are 23 and two kids are now 18, and two are 10, each are required to take turns with dinner dishes and folding two large loads of laundry on alternating days in addition to their homework. Our 3 daughters are to keep their shared bathroom clean (not that they always do the perfect job at it) and to help take care of their younger brothers for me while I run errands. All are expected to keep their rooms in order as well as the upstairs loft which they all share to play games, computer work, homework and TV-watching.

3– Divide up tasks over several days: I try not to feel like it all has to be done everyday. I’ll spread my tasks out over a few days. For example, I’m content that the bathrooms get thorough cleanings on Mondays, vacuuming gets done on most Wednesdays, and dusting is saved for Thursdays, so that cleaning gets done once a week. The kitchen floor may not get completely mopped each day, but it requires sweeping and spot-washing several times a day.

4– Communicate/Post schedules: As for the children’s after-school activities and jobs, as schedules seem to constantly change, we communicate daily as to who needs to be where and when. A large weekly calendar is posted for all to see showing the newly college-graduated girls’ work schedules, the middle twins’ freshman college classes and job schedules as well as our youngest boys’ activities and cub scouts schedule. Bruce and I also keep everyone updated on our busy week schedule.

5– Be money-conscious: Many families with several children are tightly budgeted, which is no easy thing to do. While it can become a habit to place this or that on credit cards when there’s more month than money, it’s frighteningly simple for spending to get out of hand. Before you know it, you’re in deep debt! Our motto is: if we don’t have the cash for it, we don’t buy it. I plan out the dinners for a sometimes a week (or at least 3 days out) and stick to those ingredients so that I’m not tempted to buy lots of extras. I take advantage of sales, coupons and on occasion shop at second-hand stores for kids play clothing, etc. I believe that living this way is teaching our children to appreciate what we have and to respect the costs of daily life.

6– Take care of yourself: When the busy day full of jobs, home care and shuttling is over, find an outlet to relax. It’s important not to be hard on yourself when things don’t run as smoothly as you wish, so cut yourself some slack. You’re doing the best you can, and that’s what’s important! Exercise! I actually exercise in the evenings, followed by a hot shower or relaxing bath. The stress relief from endorphin release during physical activity, followed by the hormone oxytocin that the body releases while being soothed in warm water is the perfect prescription for relaxation!

Additional Stress Reducers: Go out and meet a friend for coffee and dessert or a movie, or go to a movie all by yourself and get immersed in a good love story or comedy. After having the chance to take a break, you’ll be a much happier wife and mom!  🙂

7– Go on a date with your husband! Get out once a week or so, just the two of you. Reconnecting often as a couple is VITAL to the longevity, renewal and healthiness of your marriage!

A huge relaxation source for me is to hang out with my musician friends … either as upcoming performance rehearsals or just to jam. Each week one music venue we frequently visit allows for local musicians and singers to get up and perform, and my husband and I LOVE being surrounded by these wonderful friends who have blessed our lives.

 

So here’s a good question: What is our ultimate goal as moms?

Is it to raise our children to become self-sufficient, independent, life-skilled, confident, responsible adults? They’re watching you live your life and handle the day-to-day challenges, and learning by watching your responses to the good and the bad. Too much pressure? Take a deep breath and relax because you don’t have to be perfect … no one can be.

People say to me all the time, “Fran, I don’t know how you do it!” And often I’ll answer, “Some days I do, and some days I don’t!” And that’s the truth … some days go as smoothly as a well-oiled machine, and other days seem to be fraught with a hundred little fires that need to be put out one by one, just like most families experience daily!

There’s no better training for our kids than to entrust them with chores, responsibilities, and expect no less than their best efforts in return for our trust, and in the process, we provide them with our unconditional love, support and encouragement (with doses of correction and redirection when needed!).

 And, in choosing to raise our kids while being best examples we can be …

We ARE SUPER MOMS after all!

How Do You Approach Gift-giving When it Comes to Your Twins?

Posted on by
Reply


When the holidays and birthdays approach, it’s time to start shopping … again …

A gift for sharing, indeed!

When it comes to buying gifts for our twins, we’ve all had the experience (with toddlers and older) that when we give one item and encourage them to share, we hit the inevitable conflict. So, do we try to avoid the fighting and buy two items? Are the items different enough that they can be distinguished yet alike enough so each child knows that he or she is getting the same, equal treatment? For instance, we buy two Barbie dolls but two different styles of Barbie doll. Chances are, as it occurred with my twin girls, that one will still want the others doll, and trading doesn’t always solve the problem!

Alike, but different

So, do we resort to buying two of the exact same items in order to demonstrate equal treatment, and also to avoid conflict? Disappointingly, this isn’t always the perfect remedy either because one twin will just grab both dolls and run off with them, leaving the other screaming in protest and chasing her greedy twin!

When it comes down to it, we all want to assure our children that they are equally loved and equally treated. However, fairness and equality are not always attainable, and with further consideration, these treatments aren’t things we’ll always be able to count on in life, right? So, it’s fair to say that we should probably teach our children, twins and singletons alike, that sometimes every effort will be made so he or she will feel fairly treated, BUT, also be aware that this is not always possible and not always appropriate.

Still, don’t we hate the fighting?! Don’t we greatly dislike the reactions our children give us after we’ve gone to such great lengths to please them all? My husband and I try to instill in each of our children that they are blessed to receive ANYTHING! They are NOT entitled to anything beyond our parental responsibilities to provide for their needs, so anything they receive for birthdays or Christmas or any such occasion is a gift that should be deserved … and ultimately appreciated. If gifts are fought over, fought for, not appreciated or shown any such reaction … goodbye gift! Now that’s when the tears start … and earning the right to deserve said gift has to begin all over again!

Gift receiving is only half of the lesson. Each of my children, when they reached the age of five or so, were encouraged to participate in gift-giving as well. They could create a little crayon drawing for the birthday person or for their siblings and grandparents for Christmas, for example. In doing this little task, they would then experience the pride of seeing the happiness on the faces of their gift’s recipient and share in a little taste in the pure joy of giving. They would then begin to remark about how it was (almost) better than the gifts they received … (almost).

So, let’s discuss the topic of gift giving …

What are your best and most creative solutions for giving gifts to your twins and your other children who may be singletons?

How are you teaching them what gift-giving and gift-receiving is really all about?

 

Blessings ~

 

Moms of Twins MUST stay HEALTHY!

Posted on by
Reply

When we as women find out that we’re pregnant, we instinctively know that taking care of ourselves is vital to the health and well-being of our babies. Once our babies arrive, we become so busy caring for the needs of our little ones, and with all the demands of new motherhood, that caring for ourselves falls further and further from the top of the priority list.

We all know, however, that taking care of ourselves is very important if we’re going to be able to properly care for our families.

SLEEP NEEDS

When a new baby or new babies arrive, we immediately realize that getting enough sleep is a HUGE CHALLENGE! Without enough sleep, we simply cannot function. Without enough sleep, our bodies ability recover from or to prevent illness is highly compromised.

Sleep challenges don’t end when our children outgrow the newborn stage. Those of us with older children experience many sleepless nights when our kids are sick, are off their sleep schedules because of travel and vacations, for example, or when the stress and demands of school or bad dreams keep our children from sleeping well.

Sometimes, too, the stress of our days keep us from sleeping well even when the rest of the family is sound asleep!

TIPS FOR GETTING ENOUGH SLEEP

With newborns, take “sleep turns” with your spouse or other caregiver(s). Find a room at the opposite end of your house from the baby(ies) room where you can sleep quietly for a least 3 hours uninterrupted hours at a time. Doing this a twice per day can satisfy your sleep needs until your babies become old enough to sleep through the night.

If you’re breast feeding on demand, this arrangement may not be possible. If you choose to sleep with your babies so you can nurse them as needed, it’s possible to get the rest you need, as long as the babies sleep soundly as well for a few hours at a time.

If everyday stress and life demands are keeping you up at night, there are some natural sleep remedies that I’ve found very helpful.

1) Daily exercise. If you spend your day rushing around trying to be everything to everyone, stress builds up and can manifest itself as the inability to get a good night’s sleep. Taking a brisk 20-30 minute walk, for example, once per day releases pent-up stress. The pituitary gland releases endorphins and your body produces dopamine and serotonin known as pleasure and happiness chemicals, all of which provide your body with the ability to de-stress, relax and experience deep, recuperative sleep.

2) Natural therapies. Melatonin is a hormone produced by the brain’s pineal gland and whose function is to control sleep. Melatonin can be taken in capsule form to increase your body’s natural supply. Valerian (a natural herb) is another commonly prescribed sleep aid. Both melatonin and valerian are well-known for their ability to shorten the time to fall asleep and for their ability to provide longer, deeper sleep.

3) Vitamin increase. Calcium and magnesium taken together are known as sleep boosters … and they’re vital for your bone health!

4) Yoga or meditation. Bring yourself down from the day’s noise and chaos. Sit quietly, clear your mind, pray and count your blessings. When we take our focus off our problems and focus on all that is good in our lives, we can feel more at peace. Practicing yoga postures, like other exercise, releases all the pleasure hormones, and also reduces pain.

5) Aromatherapy. You’ve probably heard that lavender is very effective in causing relaxation. Lighting a lavender-scented candle, rubbing lavender-scented lotion into your skin, especially your feet, or spritzing your pillow with a lavender-scented spray may encourage pleasurable relaxation.

 

NUTRITIONAL NEEDS

As children, we grew up learning the importance of eating right. Although the occasional splurge of sweets and salty snacks can’t damage our bodies, it’s imperative that we as moms place our health and nutrition on the top of our self-care lists! But with today’s constant demands, many of us are living our lives basically malnourished. The proof of this fact is the high-rate of illness and disease today, including physical, mental and emotional.

We need to find simple and complete ways to nourish ourselves and our families if we’re going to live long, healthy productive lives. As new moms, especially breastfeeding multiples moms, optimal nutrition for our own and for our babies’ health is extremely important!

TIPS FOR OPTIMAL NUTRITION

1) DIET. A diet rich in healthy proteins such as lean meets, eggs and fish; calcium such as cheese, yogurt and dark, leafy greens; fiber such as fresh vegetables, whole grains/nuts and fresh fruits provide our bodies with needed nutrients each day. Drinking a LOT of water each day (at least 8-10 full 8-oz glasses) is important for healthy metabolism and digestion.

2) SUPPLEMENTS. Do we always eat right? Not many of us can say YES to that question each day. How many of us take the recommended daily doses of the vitamins and minerals we need each day. If we were to try, we may end up taking a handful of pills, capsules or gummies!

3) ALTERNATIVE SUPPLEMENTS. The trend today is to find a way to supplement our dietary intake, as all doctors and scientists believe we need, with methods that provide nutrition at the cellular level (and I’m not referring to our mobile phones.) 😉

Many health food and natural food stores carry shakes and powder mixes that can be taken daily to supplement and complete our daily nutritional needs. This added nutrition is vital in providing our bodies with the ability to maintain our health, give us much-needed ENERGY, and prevent illness.

 Blessings ~

Twins Are ONEs That Happen to Come in TWOs!

Posted on by
Reply


Twins grow and develop first as womb-mates, …

… are born on the same day (with rare exception) … are dressed alike … share a bassinet … share a crib … share a bedroom … share, share and share some more. This doubling-up is true for identical or fraternal twins (including boy/girl combos … I know because I did it with mine!)

For a while, most parents of twins enjoy pairing up our little duos because, well let’s face it, it’s fun, and they’re so darn cute! We’ve lots of “twin sets” of clothing outfits, bedding, toys, etc., and we naturally enjoy them. Now, I’m not saying everything has to be exactly the same. Some little girl outfits are same style but are different colors, or the same pattern is found on your daughter’s dress which matches her twin brother’s pants or vest.

The children themselves grow in an awareness and become used to this type of treatment … for a while.

Then comes the day when one little girls falls in love with one dress that she must wear day after day, yet her twin doesn’t really show any interest in that same dress. Or, as his mom, you notice that one of your sons is very interested in a particular toy which his twin totally discards when given it.

Twins or not, identical or not … each child is demonstrating his or her own unique individuality.

As parents, we’re the first to recognize our child’s differences from the others, her likes and dislikes, his preferences and habits. I’ve witnessed my children as each began to assert his and her own individuality … and also as they’ve each gone after their own interests, different friends, sports, hobbies, etc., after having shared just about everything in the beginning. The experience is bitter/sweet when it happens, because as their mother, I recognize that this is all a part of growing up.

As a parent of twins, have you begun to experience their asserting individuality? Independence from the other? A desire to be treated as a separate individual as opposed to a packaged-set?

Two young ladies couldn’t be more different than my 23 year old twin daughters. Each has specific talents, interests, friends, style, mannerisms, desires, wishes, goals, and so on. They are fraternal twins, but I have to say that the same is true for their best friends, who happen to be a set of identical twins!

Since as parents, we have no control over our children’s desires and wishes, it’s so important that we support, encourage and celebrate each of our twin’s differences and special characteristics which make each person who that person really is.

So, although it’s fun to enjoy our little “twinkie-packs”, our little peas-in-a-pod, our little double bundles, it’s equally fun to experience the transformations as they blossom into the unique and wonderfully special young people they are becoming before our very eyes.

MOMS: Show Your Children What GIVING Means

Posted on by
Reply

Thanksgiving is this Thursday, so it’s official: The holiday season, with all of its hustle, bustle, shopping, cooking, baking and preparing to travel or receive house guests, has arrived once again! yay.

We all know it’s a time to stop, count and celebrate our blessings, BUT so many of us get caught up for weeks trying buy the right gifts, decorate our houses inside and out, and attend or host parties, only to collapse each night exhausted from the often self-imposed extra work and stress.

Instead of getting so wrapped up on our tasks that we forget to focus enough on the important things, why don’t we make a committed effort to slow down our pace and instead of giving physical gifts, let’s focus on really giving of ourselves, you know, the kind of giving that enters another person’s heart and soul, the kind of giving that can change and improve a person’s day or even their life!

 

Be a GIVING role model for your children:

•  Spontaneously offer to pick up some groceries for a busy neighbor while you’re the grocery store.

•  Instead of putting gift cards or money in your Christmas cards, take 5 minutes to thoughtfully note the character traits you most admire and value about that friend or family member, then tell him/her how important he or she is in your life. If the card is addressed to a couple or an entire family, write down a favorite memory you all shared and tell them how much it meant to you and your family.

•  Spend one whole day or an entire afternoon with each of your children. Individually (separate those twins), go to lunch and have a conversation centered around that child’s world … his interests; a boy she likes; his hopes to make the soccer team; her dreams to become a professional dancer or a veterinarian! Make the day about your child. In a few years, he will remember that day and your focus on him more than the new video game he got from you this Christmas.

•  Ask your close friends if there is ANYTHING that you could possibly do for them during this busy time. Could you take their kids for the day so they could do some Christmas shopping or go to the post office without their kids in tow? Could you drop off a fresh-from-the-market rotisserie chicken and some deli potato salad at a busy friend’s home while they are cleaning and preparing for a house-full of guests arriving the next day?

•  Place a Christmas card or a thank you note in your mailbox to let your mail carrier know that you appreciate their hard work during this extra busy workload time for them.

Can we really make a difference?

Are there any people in your life that you know are struggling? Are they facing personal relationship or financial challenges? Are they strained and worried with the additional stress that the holidays can place on them?

Take a moment to list a few people who really could use some encouraging words, some uplifting, some understanding and the assurance that you are there for them no matter what. We all have been, or will be at some point in our lives, in need of some help that we didn’t want to ask for. For now, be that person who acts without having to be asked.

If you’re in a position to help someone … the act of giving of your time, resources, advice or just a listening ear could be what it takes to provide the spring board needed to launch this person’s world out of struggle and into hope.

… and in doing so, your giving-of-yourself will be the best gift you can give yourself, and be very aware that your children are watching.

Blessings ~

Are Your Twins Identical or Fraternal?

Posted on by
6

As moms of twins …

… especially those whose twins resemble each other, we have become quite accustomed to being approached by curious strangers and having this oh-so familiar question asked: Are your twins identical?

More often, mom and dad want the answer to this question before the babies arrive, and hope there will be a way to find out!

Twinning occurs in approximately 34.5 in every 1,000 births (2016 statistics) and with the increasing use of fertility medications and treatments, these statistics rise slightly each year. In 1980, only 18.9 in every 1,000 births were twins (1/3 of those twins being identical, and the other 2/3 being fraternal).

For those readers who may be expecting a set of twins, and for those who are just fascinated by twin facts (like me), you’ll enjoy the following info!

When referring to the types of twins (identical or fraternal), what’s really being referred to is zygosity, defined as the characteristics of the cell union at or shortly after conception. Identical (monozygotic = one zygote) twins occur when one fertilized egg (zygote) divides into two identical parts. Identical twins possess the same genes (DNA), and may share many similar characteristics. However, since environment plays a large role in one’s physical appearance (in addition to genes), identical twins can actually look different, especially as they age and are exposed to various external factors such as nutrition and physical activity. Identical twins are always the same gender.

Fraternal (dizygotic = two zygotes) twins occur when two separate eggs are fertilized by two separate sperm. They are basically the same as any sibling would be to another, but are conceived within a day or two of the other, share their mother’s uterus at the same time, and are usually born within minutes of each other.

Science has theorized a third type called Polar Body twinning, which occurs when an unfertilized egg divides into two parts and each part is fertilized by a different sperm. The twins would then share one-half of their identical gene set (from their mother). Because it is the father’s DNA that determines gender in all pregnancies, the twins can be either same-gender or male/female.

An ultrasound may be able to determine if a mother is carrying identical or fraternal twins. Some identical twins share the same sac and/or placenta. Some identical twins, however, can have separate sacs, and the placentas of fraternal twins can fuse together to appear as one placenta. Fraternal twins do not share the same sac.

Once the babies are born, genetics testing (through a painless swabbing of the inside of the cheek) is the only real way to determine if twins are identical or not (that is, if they don’t already look completely different from each other, and also, of course, if their genders differ!)

Additional twin facts:

The only type of twins that “run in the family” are dizygotic, because a mother’s genetic tendency to hyperovulate (ovulate more than one egg in one given cycle) can be passed down to her daughter. Although there is really no proven reason known for why monozygotic twins occur, it has been speculated that a rare enzyme found in sperm may cause the fertilized zygote to spontaneously split in two separate zygotes at some point during the blastocyst stage (during which tremendous, rapid cell division occurs) as it moves from the fallopian tube and arrives in the uterus prior to implantation. Conjoined (also referred to as Siamese) twins occur when the final division never fully completes. Conjoined twins can never occur in fraternal twinning, and can only be same gender.

As for my three pairs of twins, I have all fraternal sets. I have two girls (with whom while I was pregnant were suspected to be identical); a boy/girl set; and finally two boys! Having been pregnant three times each with twins, I really don’t know what it’s like to be expecting a single baby. From having none to two, then to four, and then to six has been an amazing experience filled with many blessings as well as many challenges! Looking back to when we were planning just one baby seems like a lifetime ago, but it all has been a journey I thank God my husband and I were chosen to travel.

 

For more comparable facts about twins types, please refer to this Zygosity Chart comparing Identical, Fraternal and Polar Body twins at multiples.about.com.

Blessings ~

Are you just “Overly-Emotional” or is it Postpartum Depression?

Posted on by
Reply

Everyone experiences a natural spectrum of emotions throughout life, it’s just human nature. However, when overwhelming life events directly impact the body’s normal state of well-being, we sometimes lose our abilities to cope as we think we should. Such circumstances may include a death in the family, a long-distance move, or a divorce. But few events directly impacts a woman’s physical, mental and emotional state of being as much as the birth of a child. The sudden changes in hormonal levels as the result of giving birth can result in a feeling of sadness or “baby blues”. When these feelings don’t lessen after a few weeks, or become worse, a woman may be suffering from postpartum depression.

National Vital Statistics report that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), including postpartum depression (PPD), postpartum anxiety/OCD and postpartum psychosis. Statistics report indicates that the total number of clinically recognized pregnancies is around 6.4 million. 15% of that would mean that each year approximately 950,000 women are suffering postpartum depression.

Postpartum depression can occur anytime between one to two days following delivery, up to and beyond a year.

From a personal perspective, I did not suffer from PPD following either of my first two pregnancies. But, I fell into a deep dark place two weeks following the births of my third set of twins. Knowing that this was not normal for me, and also knowing that I wasn’t able to “talk myself out of it”, I asked my OB/GYN for a consultation, and after talking for some time, she prescribed a medication for me that was safe to take while breastfeeding. After a couple of weeks, I began to feel better, more like myself again. It felt as though sunshine was finally breaking through dark heavy clouds that had been looming overhead, raining heavily down on me for weeks, totally exhausting me. I saw color again. Finally, I could pick up the babies without feeling as though they were a threat to me, no longer foreign little bodies posing as the sources of my confusion and grief. If you’ve ever experienced postpartum depression, you can understand what I mean. I could cope with the struggles, challenges and fatigue without crying all the time, and felt the deep, protective love for my babies that was supposed to fill my entire being instead of chronic sadness and fear. I wasn’t completely symptom-free for a few months, but I knew this wouldn’t last forever. I was blessed to have my husband’s understanding, patience and support during my darkest times … and I prayed … a LOT.

Many postpartum depression sufferers just want to know WHEN it will end. Blogger and former PPD sufferer Katherine Stone educates on all areas of postpartum depression on her site: Postpartum Progress. One of her articles lists the six factors that can affect how quickly a woman can recover from PPD. She lists:

1. How long did you suffer from PPD before you reached out for treatment? If you’ve not sought treatment or help for a substantial amount of time, you may be looking at a longer recovery time. Nipping a problem in the bud, as they say, before it grows out of control can be key in reducing the time it takes to come out of the PPD fog.

2. How severe is your illness?

3. How effective is the treatment you have been using?

4. How effective is the doctor or therapist you’re working with? If your symptoms are quite severe, it may take more time, treatment and therapy (and their effectiveness) before symptoms begin to subside.

5. What is your current life situation and how may it be affecting your recovery? It will be much harder to go through this condition without some support. If you’re a single parent, for instance, you’ll have a harder time than if you have the support of your husband or other close family member(s). Whether you are returning to work or are a stay-at-home mother will also play a huge factor in your recovery time.

6. What have you been doing to follow your treatment plan and take care of yourself? The more sleep and the better nutrition you receive, the better, as both allow the body to recuperate and better cope with difficulties and challenges.

There are several physical support groups available, as well as online support blogs to turn to for assurance and understanding. The most important thing to remember is that you are not alone. PPD is a very commonly occurring condition that is well-recognized and well-supported. Don’t suffer alone, and know that you will get through this … the sun WILL come out again.

Fulfilling your nutritional needs will also help balance your hormones and provide you with an overall feeling of wellness. Please remember to eat a balanced diet full of lean meats, fresh fruits and vegetables, whole grains, fresh dairy and take a daily supplement to fill in any nutritional gaps that may exist.

* * *

RESOURCES:

For more information, please visit Katherine Stone’s blog at: Postpartum Progress … together, stronger, where you will find a wealth of information and resources.

https://www.apa.org/pi/women/resources/reports/postpartum-depression.aspx

Also, please visit Mayo Clinic for medical information and treatment options for Postpartum Depression.

Blessings ~

 

 

You CAN Breastfeed your Twins!

Posted on by
3

If you received the news that you’re pregnant with more than one baby, be assured that this news doesn’t mean that your dreams of breastfeeding will not become a reality! In fact, it’s not only possible to breastfeed your twins (or more), but it’s highly recommended and encouraged for both your and your babies’ well-being.

If you have children born singly and you were successful at breastfeeding, then nursing your twins will be a breeze for you. If this is your first pregnancy, do some research ahead of the babies’ arrival. There are many comprehensive books on breastfeeding, and what holds true for nursing single babies, is the same for multiples. The only differing factor, of course, would be the need for a greater milk supply, and perhaps the need for  developing your own system for feedings in order to incorporate all your babies into the “mix” of rotating breast/bottle should you have triplets or more.

Nourish Yourself: Remember what YOU eat is what YOUR BABIES will eat

Choosing what you eat and what you don’t eat is very important before pregnancy, during pregnancy, and after pregnancy. You must be mindful of the foods you put in your body. There may have been a time when eating left over pepperoni pizza for breakfast, drinking diet cola or other high-caffeine sodas all day long, and greasy cheeseburgers for dinner worked for you (or so you thought) at one time, but now that you’re a mom, EVERYTHING IS DIFFERENT. You’re completely responsible for the health, wellness and future growth and development of your babies! I’m not saying that an occasional slice of cheese cake or a lean burger now and then isn’t just fine, but NOW IS THE TIME that you learn the importance of proper, complete nutrition, because it’s not just about you anymore.

Try to eat plenty of fresh vegetables and fruits, dairy such as low fat milk, cheeses and yogurt, lean meats and fish, and lots of whole grains. Take a daily supplement such as your prenatal vitamin or another nutritional supplement source that can fill in any gaps while pregnant and after delivery when you begin to breastfeed your babies.

With all babies, especially premature babies old enough to be tube or syringe-fed, your milk has been formulated specifically for your baby(ies), and is referred to as “liquid gold”. If you plan to breastfeed (which is a routine question you will be asked upon giving birth), a hospital lactation consultant will visit you and either instruct you on pumping your milk (for your preemies in the NICU), or have you immediately put your full-term babies to the breast, either one at a time, or together right from the start.

Breastfeeding for humans, as compared to deer in the meadow, requires some time for learning, exploring and getting familiar with the process. Very importantly, breastfeeding is the best way to begin bonding as mother and child. It is the beginning of a beautiful relationship.

With time, commitment, devotion and love, you will make a wonderful breastfeeding team. Though with multiples, breastfeeding schedules and positions may be factors, the following list of key ways to be successful, are the same that you would follow with a single baby:

12 Keys to Follow for Successful Breastfeeding

1. Begin breastfeeding as soon as possible after birth, preferably within an hour. The first milk from a mother’s breasts during the first few days following birth (colostrum) is rich in protein and other nutrients that help fight infection. If your baby(ies) are placed immediately in the NICU following birth, you will not be able to breastfeed them immediately, but you will be encouraged to begin to use a breast pump to express your milk soon afterward. Your bottled milk will be refrigerated or frozen until your baby is ready to receive your breast milk.

2. Try different positions when breastfeeding. Avoid leaning over the baby. Instead, sit back and bring the baby up to breast level. Use pillows for support (see below for double breastfeeding pillow support).

3. Have your baby suckle on as much of the areola as possible. Note: if it hurts, the latch in wrong. Your lactation consultant will show you how to encourage your baby’s rooting reflexes to open wide and have you roll him up from him opened lower lip up over the areola. He will then latch and pull your nipple up to the roof of his mouth. When sucking begins you should feel a strong pulling, but pain indicates that you need to unlatch and start over. You may become sore at first, but with time, the soreness will subside. Lanolin ointment can soothe and protect, but the best thing to rub into sore nipples is your own, healing breast milk.

4. Alternate the breast your baby begins with each time to reduce some of the soreness you may feel, and in the case of double feeding, alternating will allow each breast to experience the demands and sucking styles of each baby, hence providing equal demands of milk production. In other words, allowing one baby to only nurse on the same breast can result in lopsidedness! Also, if an infection such as mastitis develops, the baby who normally would nurse the infected breast will need to readily accept the other while you temporarily pump-only from the infected breast until the infection is cleared up. Breastfeeding from an infected breast may be suggested anyway, but the milk may have an unfamiliar taste displeasing to babies.

5. Seek an evaluation of your breastfeeding technique by a trained professional during the first 24 to 48 hours after birth. You will receive a visit in your hospital room from a Certified Lactation Consultant who will be available to instruct you on breast pumping, show you how to breastfeed your baby, and provide for tips and advice following your release. If you require more assistance, most L.C.s will come to your home (or you can go to her office with your baby) for further support.

6. Feed your baby whenever she shows signs of hunger. It is crucial that infants be fed on demand, especially in the first few weeks. Although a feeding schedule is routinely helpful with multiples, newborns will definitely let you know when they want to eat! You can expect to sit down and nurse your baby(ies) every 2-3-hours (give or take). As they get older and gain more weight, feedings usually will fall closer to every three hours.

7. Nurse until your baby is satisfied. The fat content of breast milk increases during the suckling session. Let your baby finish the first breast (about 10 to 15 minutes) before offering the second. When double feeding, allow each feeding to last approximately 20 minutes, with a burp break abut mid-point.

8. Burp your baby once or twice during and after each feeding.

9. Avoid pacifiers until breastfeeding has been well established.

10. If possible, breastfeed exclusively during the first six months. Breastfeeding is ideal for your baby’s growth and development. Depending upon your plans, if going back to work is part of them, breastfeed exclusively while you can. You will be able to pump while away from your baby(ies), store the milk for the following day while you’re away, and breastfeed whenever you’re home. Some moms go on to breastfeed or pump for up to a year or more!

11. Do not give supplements (water, glucose water, formula, etc.) to your breastfed newborn unless a clear medical reason exists. You can make a request of your hospital health care team, and to that of your babies, to refrain from those items by explaining that you wish to exclusively breastfeed. In normal cases where no medical issues are involved with you or your babies, the mother’s wishes will be respected.

12. Your diet plays a crucial role in the success of breastfeeding. A diet based on the four basic food groups is recommended, and it is vital that you DRINK LOTS of WATER. A good practice would be to make a habit of keeping a large glass (10-12 oz) of water next to you during your breast feedings, making sure you empty the glass so that within the next two hours, your next milk supply will be full.

Breastfeeding is the absolute healthiest feeding decision you can make for your baby. As much as it is food made by you tailored especially for your baby making it the perfect food, it is, equally importantly, a time of treasured, loving bonding which makes it so much more than a method of providing and receiving nutrition. To do this, however, will require your desire, devotion and commitment in order to see yourself through all the little bumps you’ll probably need to overcome during the initial learning process for both you and your baby(ies).

The 3 P’s of Tandem Breastfeeding your Twins

Feeding multiples can be a long process if you feed them separately, but with a little planning, preparation and practice, you’ll be breastfeeding your twins together. This way they can be comforted, have their hunger satisfied, allow you to empty your full breasts, and be done so you have time to do other things instead of finishing not long before you have to begin the process all over again!

My doubled-up breastfeedings became a smooth process once I came up with my system, called the 3 P’s:

1-  Prepare. Plan out location or locations that you find are most comfortable to nurse. You’ll need enough space to place each baby safely down where, once you are settled in place, you can reach for them one at a time (for example, your bed or sofa) and then place to your breast. I found that nursing in bed worked really well, especially while I was still learning, because I could lay each little one down safely close to where I would sit up against my bed’s headboard. The bed provided all the room needed to comfortably settle down for a good feeding.

2- Pillows. It’s all about the pillows for support and comfort for all three of you. First begin by placing two or three pillows behind your back so that your back, neck and shoulders will be supported and comfortable. Next, create two stacks of pillows (one or two on each side of the back pillows that look like chair armrests) which will be the foundation for each baby and your resting arms. Once you climb into position yourself, reach for each baby who’d already been lying close by, probably hunger-fussing and rooting at their little fists.

3- Positioning. Once you are seated comfortably, reach for a nursing pillow (a u-shapped boppy) and lay it across your lap and the two stacks of supporting pillows on each side of you. Reach over now and lift up the first baby, placing him upon the left of the boppy pillow with his feet facing the headboard of your bed. Hold him with your left arm while you reach with your right to lift the second baby. Position her the same way on the right top of the bobby. This position is called a double football hold, and is the most comfortable and efficient position, I believe. Offer your breast to each open mouth, then hold each baby supporting their heads with your hands. Your arms will lie along side their warm little bodies, and they’ll feel your body as well, providing warmth, security, safety and nutrition at the same time. Doubling up also ensures that one baby doesn’t go hungry while waiting for her turn. Once both babies are nursing, you’ll enjoy the quiet (aside from the soft gulps and coos) and contentment that comes after the baby-crying fest that usually goes hand-in-hand with feeding preparation!

You’ll get the hang of it in no time, and will be soon comfortable and confident enough to spread out to the couch or large comfy chair. My twins and I all breastfeed from between 15-18 months, and each were times I knew were finite, so I relished each moment and cherish the memories with such gratitude.

If I can help you answer any questions about breastfeeding twins, please comment on this post. You can also post questions on my facebook page: TWINS x3 by Fran Pitre.

For more information visit: www.parenthood.com and for all your breastfeeding questions, answers, and support locations in your area, please visit La Leche League International.

 

Blessings ~

 

 

 

 

The Inevitable Sibling Rivalry with Twins!

Posted on by
1

 

Raising and living with three sets of twins, in all twin combinations, there is bound to be head-butting and creative ways that each child asserts to “get his or her way” around our home.

When my oldest twins were between 9-12 months of age, during their crawling phase, we noticed how our older daughter Kathryn (first-born in every sense of the word, although her birth beat her sister Lauren by only one minute) had begun to subscribe to the notion that “what’s mine is mine, and what’s yours is mine”. For weeks, I’d observe as Kathryn would notice a toy that Lauren was happily examining or playing with, and then crawl over to her and snatch it from her little hands. Lauren would then begin to cry from anger and frustration at the injustice of it! As this went on, Lauren began to learn the drill, and I realized one day that Lauren had a plan and decided to initiate it. She decided to openly display herself enjoying a set of stacking cups so that Kathryn would become interested. As soon as Kathryn crawled over, eagerly snatched the set of colorful cups, and began to sit down satisfied that she’d won yet again, I observed as Lauren crawled over to some board books that she loved dearly. After checking to see that Kathryn was occupied, if only for a minute or so, Lauren was content and began to open the cover of the first book … the object she’d wanted to enjoy all along.

Lauren and Kathryn are now 20 years old. To say they’ve had their share of rivalry over the years would be a true understatement! Several years ago, each graduated to her own bedroom, which cut down on the arguing dramatically, but not completely. Recently, Lauren’s light bulb burnt out in the bedside lamp she uses most to study and do her college homework by. We were totally out of light bulbs in the house, so she decided to go into Kathryn’s room and steal her lamp’s light bulb. When Kathryn discovered that not only did her lamp not work, but that the bulb had been stolen, she was furious, and knew immediately who was probably the culprit! Needless to say, the light bulb went back and forth for a few days until the poor thing bit the dust! Fortunately, I’d replenished our light bulb supply, thus ending the battle of the light bulb!

The longest rivalry between my eldest children has been over Kathryn wearing Lauren’s clothes without her permission. A few years ago, after battling about it for months, a battle I chose to stay out of since I had four more kids to worry about, Lauren decided to create a contract of sorts. She had Kathryn verbally state that she promised never again to take Lauren’s clothing without prior permission, all the while Lauren was recording Kathryn’s official “statement”.

Now don’t think that the sibling rivalry in our home is limited to only our oldest girls. Oh no … our middle twins are a 15-year-old boy/girl set named Erin and Brandon. Although these two seem to play together the best, they also are fiercely competitive! Neither of them can have a dish of ice cream or a plate of spaghetti placed before them that they won’t argue about who has more. Over the years, Brandon has been determined to always be first … first out the door, first down the slide, first while racing bikes, first to get dressed in the morning, and first to finish eating. But, mind you, if the two of them are eating a bowl of chocolate pudding, and Erin was about to finish hers first, Brandon will point out to her that he still has more than her!

For their fifth grade year, I temporarily took Brandon out of the Catholic school that he’d always gone to and placed him into our neighborhood public school due to the excellent intensive reading program that he could benefit from. He’d recently been diagnosed as dyslexic, and the recommendation to have him attend this particular school was made by a reading tutor I trust. He’s doing very well with his class, as is Erin with her class this year. Should Erin, however, mention subject that her class was about to cover, Brandon will jump in with, “Oh, we already learned THAT!”

You know, Brandon was the first born of their twin set, but I sometimes wonder if he was truly meant to be. I wouldn’t be surprised at all to learn one day that, in fact, Erin was positioned to be born first, but Brandon just “cut in line” so he could be FIRST!

As for my last set of twins … they are seven-year-old boys named Sean and Ben. Although Sean was born first, Ben took over the role of “leader” early on, or perhaps I could describe Ben as the one “who simply gets his way” these days. If he wants something that Sean has, Sean doesn’t stand a chance. Ben will throw his 10 extra pounds around and very forcefully remove the Nintendo DS or scooter handle from Sean’s fingers. That’s it. Sean had no defense but to come to my husband and I and “tell”!  I wonder if at some point down the road the tide will change so that Sean can finally have the upper hand.

 

Here are 10 tips to attempt to keep the peace!

While doing my own research on some fair, effective strategies for dealing with sibling rivalry (between twins or any and all siblings), I really liked the following list from BetterHealthChannel.gov. Our first reaction to these ever-present  scuffles is to simply break up the fight and separate the children, but these tips seem to hit home:

  1. Treat each child equally. Sibling rivalry is normal when two children are close in age or of the same gender. You may make it worse if you treat children differently or favor one more than the other.
  2. Give each child a turn with your undivided attention. Make the time to do things separately with each child so they have some one-on-one interaction with you.
  3. Focus on each child’s strengths. Don’t make comparisons between children as it will only lead to further competition.
  4. Guide your children through difficult emotions. Acknowledge and talk them through feelings of anger, jealousy and resentment.
  5. Teach your children how to manage conflict without you. Show them how to solve problems themselves or to ignore situations like teasing.
  6. Praise your children when they play well together. Your positive attention may encourage them to be nice to one another.
  7. Be fair. Make sure each child gets an even share of privileges and chores.
  8. Reinforce positive behavior. Set up a reward and punishment system, for example, fighting leads to time out but playing nicely earns a privilege such as staying up a little bit later.
  9. Let the children sort out minor differences themselves. Working out ways to compromise with each other will prepare them for healthy relationships in the future.
  10. Be impartial. Taking sides and solving their fights for them is not going to teach your children how to sort out future arguments.

Please also head over to Child Development Institute Info for another great resource for handling sibling rivaly including some common mistakes parents make, and … best of luck!  😉