You CAN Breastfeed your Twins!

If you received the news that you’re having more than one baby, be assured that this news doesn’t mean that your dreams of breastfeeding will not become a reality! In fact, it’s not only possible to breastfeed your twins (or more), but it’s highly recommended and encouraged for both your and your babies’ well-being.

If you have children born singly and you were successful at breastfeeding, than nursing your twins will be a breeze for you. If this is your first pregnancy, do some research ahead of the babies’ arrival. There are many comprehensive books on breastfeeding, and what holds true for nursing single babies, is the same for multiples. The only differing factor, of course, would be the need for a larger milk supply, and perhaps the need for developing your on system for feedings in order to incorporate all your babies into the “mix” of rotating breast/bottle should you have triplets or more.

Nourish Yourself: Remember what YOU eat is what YOUR BABIES will eat

Choosing what you eat and what you don’t eat is so important, before pregnancy, during pregnancy and after pregnancy. You must be mindful of the foods you put in your body. There may have been a time when eating left over pepperoni pizza for breakfast, drinking diet cola or other high-caffeine sodas all day long, and greasy cheeseburgers for dinner worked for you (or so you thought) at one time, but now that you’re a mom, EVERYTHING IS DIFFERENT. You’re completely responsible for the health, wellness and future growth and development of your babies! I’m not saying that an occasional slice of cheese cake or a lean burger now and then isn’t just fine, but NOW IS THE TIME that you learn the importance of proper, complete nutrition, because it’s just about you anymore.

Eat plenty of fresh vegetables and fruits, dairy such as low fat milk, cheeses and yogurt, lean meats and fish, and lots of whole grains. Take a daily supplement such as your prenatal vitamin or another nutritional supplement source that can fill in any gaps while pregnant and after delivery when you begin to breastfeed your babies.

With all babies, especially premature babies old enough to be tube or syringe-fed, your milk has been formulated specifically for your baby(ies), and is referred to as “liquid gold”. If you plan to breastfeed (which is a routine question you will be asked upon giving birth), a hospital lactation consultant will visit you and either instruct you on pumping your milk (for your preemies in the NICU), or have you immediately put your full-term babies to the breast, either one at a time, or together right from the start.

Breastfeeding for humans, as compared to cows in the pasture, requires some time for learning, exploring and getting to know the process. Very importantly, breastfeeding is the best way to begin bonding as mother and child. It is the beginning of a beautiful relationship.

With time, commitment, devotion and love, you will make a wonderful breastfeeding team. Though with multiples, breastfeeding schedules and positions may be factors, the following list of key ways to be successful, are the same  that you would follow with a single baby:

12 Keys to Follow for Successful Breastfeeding

1. Begin breastfeeding as soon as possible after birth, preferably within an hour. The first milk from a mother’s breasts during the first few days following birth (colostrum) is rich in protein and other substances that help fight infection. If your baby(ies) are placed immediately in the NICU following birth, you will not be able to breastfeed them immediately, but you will be encouraged to begin to use a breast pump to express your milk soon afterward. Your bottled milk will be refrigerated or frozen until your baby is ready to receive your breast milk.

2. Try different positions when breastfeeding. Avoid leaning over the baby. Instead, sit back and bring the baby up to breast level. Use pillows for support (see below for double breastfeeding pillow support).

3. Have your baby suckle on as much of the areola as possible. Note: if it hurts, the latch in wrong. Your lactation consultant will show you how to encourage your baby’s rooting reflexes to open wide, have you roll him up from him opened lower lip up over the areola. He will then latch and pull your nipple up to the roof of his mouth. When sucking begins you should feel a strong pulling, but pain indicates that you need to unlatch and start over. You may become sore at first, but with time, the soreness will subside. Lanolin ointment can soothe and protect, but the best thing to rub into sore nipples is your own, healing breast milk.

4. Alternate the breast your baby begins with each time to reduce some of the soreness you may feel, and in the case of double feeding, alternating will allow your breasts to each experience the demands and sucking styles of each baby, hence providing equal demands of milk production. In other words, allowing one baby to only nurse on the same breast can result in lopsidedness! Also, if an infection such as mastitis develops, the baby who normally would nurse the infected breast will need to readily accept the other while you temporarily pump-only from the infected breast until the infection is cleared up. Breastfeeding from an infected breast may be suggested anyway, but the milk may have an unfamiliar taste displeasing to babies.

5. Seek an evaluation of your breastfeeding technique by a trained professional during the first 24 to 48 hours after birth. You will receive a visit in your hospital room from a Certified Lactation Consultant who will be available to instruct you on breast pumping, showing you how to breastfeed your baby, and for tips and advice following your release. If you require more assistance, most L.C.s will come to your home (or you can go to her office with your baby) for further support.

6. Feed your baby whenever she shows signs of hunger. It is crucial that infants be fed on demand, especially in the first few weeks. Although a feeding schedule is routinely helpful with multiples, newborns will definitely let you know when they want to eat! You can expect to sit down and nurse your baby(ies) every 2-3-hours (give or take). As they get older and gain more weight, feedings usually will fall closer to every three hours.

7. Nurse until your baby is satisfied. The fat content of breast milk increases during the suckling session. Let your baby finish the first breast (about 10 to 15 minutes) before offering the second. When double feeding, allow each feeding to last approximately 20 minutes, with some burp breaks abut mid-point.

8. Burp your baby once or twice during and after each feeding.

9. Avoid pacifiers until breastfeeding has been well established.

10. If possible, breastfeed exclusively during the first six months. Breastfeeding is ideal for your baby’s growth and development. Depending upon your plans, if going back to work is part of them, breastfeed exclusively while you can. You will be able to pump while away from your baby(ies), store the milk for the following day while you’re away, and breastfeed whenever you’re home. Some moms go on to breastfeed or pump for up to a year or more!

11. Do not give supplements to your baby (water, glucose water, formula, etc.) to your breastfed newborn unless a clear medical reason exists. You can make a request of your health care team, and to that of your babies, to refrain from those items by explaining that you wish to exclusively breastfeed. In normal cases where no medical issues are involved with you or your babies, the mother’s wishes are respected.

12. Your diet plays a crucial role in the success of breastfeeding. A diet based on the four basic food groups is recommended, and it is vital that you DRINK LOTS of WATER. A good practice would be to make a habit of keeping a large glass of water next to you during your breast feedings, making sure you drain the glass so that within the next two hours, your next milk supply will be full.

Breastfeeding is the absolute healthiest feeding decision you can make for your baby. As much as it is food made by you tailored especially for your baby making it the perfect food, it is, equally importantly, a time of treasured, loving  bonding which makes it so much more than a method of receiving nutrition. To do this, however, will require your desire, devotion and commitment to seeing it through all the little bumps you’ll probably need to overcome during the initial learning process for both you and your baby(ies).

The 3 P’s of Tandem Breastfeeding your Twins

Feeding multiples can be a long process if you feed them separately, but with a little planning, preparation and practice, you’ll be breastfeeding your twins together. This way they can be comforted, have their hunger satisfied, allow you to empty your full breasts, and be done so you have time to do other things instead of finishing long before you have to begin the process all over again!

My doubled-up breastfeedings became a smooth process once I came up with my system, called the 3 P’s:

1-  Prepare. Plan out location or locations that you find are most comfortable to nurse. You’ll need enough space to place each baby safely down where, once you are settled in place, you can reach for them one at a time (for example, your bed or sofa). I found that nursing in bed worked really well, especially while I was still learning, because I could lay each little one down safely close to where I would sit up against my bed’s headboard. The bed provided all the room needed to comfortably settle down for a good feeding.

2- Pillows. It’s all about the pillows for support and comfort for all three of you. First begin by placing two or three pillows behind your back so that your back, neck and shoulders will be supported and comfortable. Next, create two stacks of pillows (one or two on each side of the back pillows that look like chair armrests) which will be the foundation for each baby and your resting arms. Once you climb into position yourself, reach for each baby who’d already been lying close by, probably hunger-fussing and rooting at their little fists.

3- Positioning. Once you are seated comfortably, reach for a nursing pillow (a u-shapped boppy) and lay it across your lap and the two stacks of supporting pillows on each side of you. Reach over now and lift up the first baby, placing him upon the left of the boppy pillow with his feed facing the headboard of your bed. Hold him with your left arm while you reach with your right to lift the second baby. Position her the same way on the right top of the bobby. This position is called a double football hold, and is the most comfortable and efficient position, I believe. Offer your breast to each open mouth, then hold each baby supporting their heads with your hands. Your arms will lie along side their warm little bodies, and they’ll feel your body as well, providing warmth, security, safety and nutrition at the same time. Doubling up also ensures that one baby doesn’t go hungry while waiting for her turn. Once both babies are nursing, you’ll enjoy the quiet (aside from the soft gulps and coos) and contentment that comes after the baby-crying fest that usually goes hand-in-hand with feeding preparation!

You’ll get the hang of it in no time, and will be soon comfortable and confident enough to spread out to the couch or large comfy chair. My twins and I all breastfeed from between 15-18 months, and each were times I knew were finite, so I relished each moment and cherish the memories with such gratitude.

If I can help you answer any questions about breastfeeding twins, please comment on this post, and also, please remember to subscribe to my web site to receive information valuable to all families today!

For more information visit: and for all your breastfeeding questions, answers, and support locations in your area, please visit La Leche League International.


Blessings ~





Colic: A Real Challenge for Moms of Twins!

Summer, a mom of infant twins, posted a urgent request for advice on a twins group forum because she was exhausted, frustrated and pulling her hair out over one of her twin’s relentless bouts of inconsolable fussing and crying. She researched her baby’s symptoms online, and “colic” was concluded based upon the symptoms she listed. Summer struggles to figure out how to calm her baby, while also caring for her other infant.

Summer’s daughter, along with 25% of all babies’ colic symptoms include:

•  fussiness, bouts of screaming, and high-pitched crying; •  crying episodes beginning around the same time of the day, any given day, for no apparent reason, and lasting from a few minutes to up to several hours; •  demonstrating discomfort by drawing up her knees, clenching her fists and refusing to eat, often passing gas or having a bowel movement toward the end of the episode. • and no amount of rocking, attempts at feeding, burping or soothing improve her discomfort … she only screams all the more when she’s placed in her baby swing or bouncy seat.

What is an exhausted, frustrated parent to do?


Colic Defined

According to Mayo Clinic “colic” in babies is defined as crying more than three hours a day, for three days a week, for more than three weeks in an otherwise well-fed, healthy baby. Colic is characterized by sustained crying in an otherwise healthy baby for a regular period of the day lasting for several weeks. Parents of colicky babies experience enormous frustration because despite every effort to soothe and quiet their baby, nothing seems to work. The fact that these bouts of sustained crying last for 3 or more hours at a time can wear down family members, both mentally and physically. Colic may begin as early as 2-3 weeks of age, and last as long as 6 months (most commonly ending about 3 months), so yes, it does eventually end!

Possible Causes of  Colic

There is no real scientific, medical cause of colic, but many doctors believe that it may be due to an immature digestive system, or possibly lactose intolerance, or perhaps a reaction to overdoses of neurological and sensory stimulation, the baby reacting to maternal anxietyy or an inconsistency in the way the baby is comforted and fed. Babies whose mothers smoked during pregnancy have a greater chance of developing colic. This condition occurs in both formula-fed and breast-fed babies and the breastfeeding mother’s diet is not likely to trigger an episode.

Recommended Remedies for Colic

… and the restoration of mom and dad’s sanity! Colic symptoms usually end by the age of 3 months, but while symptoms persist, many parents give their babies medication to ease gas, such as simethicone drops (Gas-X infant drops, Mylicon, etc.), but haven’t found these particularly helpful. Probiotics are now being given to help balance the good bacteria in baby’s sensitive digestive tract. Some alternative medicine that some parents try include herbal tea, fennel oil herbal therapy, glucose, and massage therapy. Some pediatricians allow parents to try “gripe water” (popular in England and some European countries). Our twins group mom Summer purchased a bottle labeled Colic Ease Gripe Water from a local health food store, and has reported a noticeable improvement in her baby. This herbal therapy is indicated for reflux and colic symptoms. Summer described her baby as sleeping more soundly and eating more comfortably since she began giving her the gripe water.


What you can do to soothe your baby

The following suggestions are activities that I, along with many other parents, have tried with my colicky babies, and found some relief: • Rocking: Motion soothes babies. They were used to your every movement before they were born, so motion comforts them. • White noise: Background noises such as the sound of your washer or dryer, soothing music, even traffic out of an opened window, your bathroom fan, even a vacuum cleaner can quiet and distract baby from crying. • Feeding: If she appears hungry, feed her. Breastfeeding babies don’t know when it’s “time” to eat, they just know when they feel hunger or simply want to be held and breastfed. Although each and every bite that you put in your mouth shouldn’t be scrutinized as to how it may affect your baby, do be mindful of foods that you know can cause excessive gas, or foods that are especially spicy, as these may affect your breast milk’s digestibility. • Warm/cool therapy: Some parents believe that a warmth on baby’s abdomen is helpful. Place your baby tummy down on a hot water bottle to relax the tummy muscles that he has tightened during his crying episode. Sometimes, too, a cold towel on baby’s tummy can decrease tension and any inflammation caused by the tummy discomfort. • Take a break: Allow someone else to take over for a while (husband, mother, mother-in-law or other close friend or family member).

When it’s NOT Colic

Before concluding that your baby is temporarily “colicky”, it’s important that you rule out any other possible condition that could cause similar symptoms. Babies can quite commonly suffer from reflux, a condition where stomach acid rises in the esophagus causing a burning sensation. Spitting up may or may not accompany this condition, so it’s commonly mistaken for colic. Ongoing cases of chronic reflux is known as GERD (Gastroesophageal reflux disease) Many parents have found nearly immediate improvement when the appropriate treatment, such as an acid relief medication made specifically for infants. Check with your pediatrician before giving your baby any medication. Also, if symptoms persist around the clock, with no spans of symptom-free time, have your pediatrician thoroughly examine your baby for any other pain or discomfort sources.

Coping with Colic

When it gets to the point when you want to pull out your hair, when you feel like you can’t take it any longer, please: • Place your baby in a safe place … like a crib, safely buckled into his swing or car seat, and walk away. Step outside and breathe in some fresh air, or find any other distraction or activity in order to place a little distance between yourself and your baby. Even the most loving, patient, caring mother can lose control due to being completely overwhelmed and exhausted. • Locate some support … (family member or friend) that you can talk to, spend some time with, and express your frustrations to, so that you know that you’re not alone in this challenging time. AND REMEMBER that this will NOT go on forever! It will end and when it does, you will know that you survived one of the most difficult trials of parenthood.

Blessings ~


Breast Feeding Twins: Developing a Healthy Milk Supply

Congratulations on your Decision to Breast Feed your Twins!

You’ve made a wise decision because there is no better, complete nutrition than your own breast milk, custom-created by your body, specifically and tailor-made just for your babies.   Of course, there are reasons that exist that may cause you to choose formula-feeding over breastfeeding. There may be medical, health or medication factors; long-term, unplanned separation from your babies; or simply that you prefer to formula-feed. It’s completely your choice! However, if your decision to formula-feed is based on a fear that you won’t be able to successfully breastfeed two babies, or because you’re concerned that you will not be able to develop and maintain enough of a milk supply to adequately nourish your babies for healthy growth and development, then please read on for some valuable, reassuring information and tips that may ensure your success!   On occasion, there are women whose bodies simply don’t produce an adequate milk supply (even for one baby), regardless of consistent and varied efforts. The reasons for this condition are varied, but it is fairly rare for a woman to give birth and not be able to produce (and grow) a milk supply sufficient for her baby(ies).   Sometimes, a baby may be unable to breastfeed due to, for example, prematurity; a birth defect of the mouth (such as a cleft palette); a lack of a strong suck reflex, etc., and no matter how much effort is made to encourage breastfeeding, baby simply must be fed via bottle or even tube-fed in order to ensure proper nutrition. If the inability to nurse is due to a baby-related issue, some moms choose to pump their breast milk and bottle feed for anywhere from a couple of weeks to over a year in order to ensure that their baby still is fed their milk.   In most mother/baby situations, however, the vast majority of women will naturally begin to lactate (produce milk) as the next natural step in their child-bearing process, the baby will quickly learn the correct method for latching and feeding, and with enough guidance, support, and patience, combined with healthy doses of desire, commitment, and perseverance, they will together become very successful and happy breastfeeding couples (or, with twins: trios!).   If you desire to successfully breastfeed your twins, your success is more than possible … it’s quite probable!   If, however, you’ve tried, met with challenges, and simply decided to bottle-feed with formula (or to pump and bottle feed with breast milk), know that all options are fine because you’re successfully caring for your baby(ies) just the same.  

When and Why the Lactation Process Begins

Lactation (breast milk production) is caused and controlled by the hormones prolactin and oxytocin. Prolactin stimulates milk production and oxytocin controls the milk ejection reflex, also referred to as the “let down” from the mammary glands of the breast. Breastfeeding immediately after birth causes oxytocin to stimulate the uterus to contract down to its smaller, pre-pregnant size, and is believed to help reduce delivery blood loss. This process is extremely important and emphasizes how breastfeeding is a necessary function for mothers.   Prolactin increases during pregnancy but the high levels of the hormones estrogen and progesterone prevent any milk production. After birth, the levels of estrogen and progesterone drop, allowing the prolactin to begin milk production. Prolactin also decreases after childbirth, but is released with each breastfeeding as the nipple stimulation signals the brain. In the brain, the hypothalamus triggers the pituitary gland to release more prolactin as the mother continues feeding. If a mother ceases to feed or never puts her baby to the breast for more than a few days, her prolactin will drop so low that she is unable to produce milk.   Newborns have a strong, instinctive impulse to feed at the breast as well. The baby is born with a sucking and rooting (the act of searching for the breast with his mouth) reflex and the ability to smell his mother. The baby is drawn to the mother and her nipples by its strong sense of smell, and can distinguish his mother from any other mother.   Keep this in mind, too: Breastfeeding is a natural function but is not necessarily a natural instinct for mothers. As opposed to the deer that give birth in the forest, we humans need to be taught and encouraged.

Your first milk

Immediately after birth, and up until 24-36 hours, your breasts will secrete colostrum, also called “first milk”. Because your babies have been fed continuously in utero, they will not be “hungry” in the way we perceive hunger. Because babies are born with an enormously strong need to suck (in fact, the jaw and mouth muscles are the strongest in the body at this time), she will immediately root for the breast as soon as he or she is placed in your arms. With the initial and consistent nipple stimulation, your colostrum will let down. Colostrum is yellow-orange in color, is thick in consistency, and is loaded with antibodies to fortify baby’s immune system, protein, nutrients and calories (but low in fat so as easy to digest). Colostrum is created in small, concentrated amounts for the baby’s first few days.

When your milk comes in …

By approximately the third day following birth, your milk will come in, and you may experience breast fullness and/or a level of engorgement. When milk begins to be produced, the mammary glands will fill and may cause some breast tissue swelling. Your breasts may become larger and swell. They may feel extra warm, heavy and hard. The best method for relieving breast engorgement is to breastfeed and allow the baby to drain each breast completely, as often as needed. If the swelling and hardness persist between feedings, cold compresses (such as ziplock bags of crushed ice or bags of small cut or cubed frozen vegetables) work well to wrap around the breast and reduce swelling.   Following swelling reduction, some further breast pumping may be necessary. Prior to pumping or breastfeeding, apply hot compresses (as hot as you can tolerate) to encourage milk flow and complete drainage. Gel packs made especially for breastfeeding moms can be either stored in the freezer and also heated in the microwave (for about 30 seconds on HIGH). Hold the hot compresses over your breast as baby nurses, and the combination of heat and sucking will pull the milk out, and allow the swelling to subside. Engorgement may occur once or twice when your milk first comes in.  

Building and Maintaining your Precious Milk Supply

Always remember that when building up your milk supply, it’s best to consider the simple law of supply and demand. The more you breastfeed or pump (and in the process completely drain each breast), the more milk you will produce. You and your baby will truly develop a mutually-benefiting, mutually-needing relationship. You’ll need your baby to nurse as much as your baby will need to nurse!   It is very, very important to DRINK a LOT of water (or other fluids such as tea, juice, etc.), a minimum of 10 oz, once per hour, around the clock … and the more, the better! Also, get as much rest as possible to conserve calories. Moms will often notice fuller breasts upon waking than if engaging in an activity between feedings. Too much physical activity (jogging, working out, etc.) while breastfeeding may adversely effect your milk supply. Also, taking antihistamines which can “dry up” your runny nose or sinuses, can also decrease your milk supply.   The most recommended amount of time span between feedings, especially when you’re just beginning, is between 2-1/2 to 3 hours. This amount of time starts from the beginning of one feeding to the beginning of the next, and continues around the clock. Eventually, as baby grows, gains strength and longer feeding endurance, a longer interval (for instance, a 4-5 hour interval once during the night) may become routine. Some moms prefer to nurse on demand and not watch the clock, while others prefer to establish a routine.  

Nourish Yourself: Remember what YOU eat is what YOUR BABIES will eat

Choosing what you eat and what you don't eat is so important, before pregnancy, during pregnancy and after pregnancy. You must be mindful of the foods you put in your body. There may have been a time when eating left over pepperoni pizza for breakfast, drinking diet cola or other high-caffeine sodas all day long, and greasy cheeseburgers for dinner worked for you (or so you thought) at one time, but now that you're a mom, EVERYTHING IS DIFFERENT. You're completely responsible for the health, wellness and future growth and development of your babies! I'm not saying that an occasional slice of cheese cake or a lean burger now and then isn't just fine, but NOW IS THE TIME that you learn the importance of proper, complete nutrition, because it's just about you anymore.  

A typical feeding

When a breastfeeding begins, the first let down brings watery, thirst-quenching milk so to satisfy babies initial thirst. He will nurse and pull this milk from each breast. With twins, tandem nursing will allow both babies to become fed together. After a few minutes, a thicker milk will be let down. The “let down” reflex may or may not be felt. If felt, the sensation is described as a tightness which begins on the upper parts of each breast, and when the tightness releases, a tingling sensation flows down the breasts to the nipples and milk begins to flow. The last let down during a breastfeeding, which may last approximately 15 minutes per breast, or 20-30 minutes tandem feeding two babies, contains the rich, creamy hind milk, loaded with calories, protein and nutrients … which causes the baby to feel satisfied.   Although every three hours is the most common feeding schedule, some moms prefer closer feeding intervals depending on cues from her baby, but generally, nursing too often can lead to insufficient rich, hind milk production.   Always make sure to interrupt each feeding with a burp break. Burping will allow any swallowed air to come up, allow more milk into the tummy, and is also an effective break when baby becomes sleepy at the breast before finishing a complete feeding.  

“But my baby still seems hungry!”

Some moms worry that following feedings their babies are “still hungry”. Nothing can cause more anxiety for a breastfeeding mother than if she believes that she’s not producing enough food for her baby(ies). It causes feelings of failure, inadequacy, doubt, frustration and fear that she is starving her child. Please know this: babies who seem to “act hungry” may also be simply exhibiting symptoms of gas, fullness, sleepiness, or any other discomfort. Remember, also, that newborns will always express through their mouth … appearing to exhibit hunger. A mother’s first reaction is to doubt herself, and because there is no visual gauge by which to measure how much milk her baby has received (i.e., seeing the formula amount decrease in the bottle), she begins to worry that she is not producing enough milk to adequately feed her baby(ies). Her next reaction is to find an alternate feeding source: a bottle of infant formula.   The best way to know if your baby is getting enough milk is to check for 5-6 wet (weighty-wet) diapers per day, with one or two dirty diapers. If you are still concerned or convinced that your baby is not receiving enough breast milk, the following are the practices and resources that have been proven effective:   1) Contact an IBCLC (an Internationally Board Certified Lactation Consultant) in your local area. She may come to your home, or you may be required to bring your baby to her office. She will evaluate your baby’s overall health, and look for any signs of malnourishment or dehydration. She will assess your breastfeeding methods, and weigh the baby both before and after your feeding to gauge weight increase. She also will provide you with moral support (very valuable), and encouragement to continue … to not give up!   2) In addition to drinking as much water as possible, take two natural herbs called Fenugreek and Blessed Thistle (found in capsule or tea forms at local health food stores), taken in substantial doses (3 capsules of each before meals, 3 times per day) for approximately 3 days. Many mothers (including me) have had very positive results, experiencing a substantial increase in milk production.   3) While pumping when you’re away from your baby(ies): Look at pictures of your baby, and breathe in the baby aroma by smelling their jammies or little hats … these sensory cues and connections allow your milk to let down.       4) Other moms have lots of great advice as to what they specifically found effective. A nation-wide Facebook group of twin moms, while helping to support a brand new mom of twins named Bee who was struggling to keep up her milk supply, gave the following expert advice (and what better expert than a successful breastfeeding mother of twins):   Lynnette: “… the more liquid intake the more milk you will produce. Keep pumping after each feeding even if a little comes out. You want to drain the breast every time. Sometimes though some people just don’t produce enough.”   Tara: “Mine are 12 weeks, and I have to say it took me until they were 8 weeks for my supply to be enough. I had to supplement with 4-8 ounces at night for my own sanity. I think what did the trick is, I drink a ton of water, eat about a cup of oatmeal a day, pumped often and started to increase my protein intake through protein bars.”   Ariane: “There is a tea called Momma’s milk and there are also cookies out there that supposedly help produce. But I’d start with just pumping to stimulate them when babies aren’t on, even if nothing is produced, you’re encouraging milk production.”   Hillary: “Pumping is hard work, especially if you aren’t seeing results! But hang in there … it works!”   Brandi: “The lactation consultant told me the same thing everyone here is saying: pump after nursing even if you’re not getting much from it, you’re stimulating more production. Also she recommended the herbal supplements, I think they were called ‘More Mothers Milk’ or something like that. I am sooooo glad that I stuck it out … nursing is now easy and my babies are flourishing! I guess my best advice is don’t give up and try not to stress it too much, it will come in time. Also, I supplemented, just a little, with formula. Just like one bottle at bed time so that I know that they are going to bed full.”   Stefani: “Fenugreek worked wonders for me. Also eat lots of oatmeal, drink lots of water, and LOTS of nursing and pumping”   Karen: “Fenugreek and Mother’s milk tea at the health food store. LOTS of water. Oh, and when you thought you’d had enough water, have some more.”   Anna: “If your babies seems hungry – just put them back on. Stimulation is important to establishing demand. Hang in there – it’s tough and time consuming in the beginning but it will pay off!”   Meghan: “Hops! Odoul’s non-alcoholic beer is fairly hops-rich but the darker the better. If I had one dark “hoppy” beer after I fed them, and put them down for the night, I felt my milk increasing.”     My advice, as a mom who has breast fed three sets of twins (six completely different children), and who experienced the most enjoyable along with the most challenging aspects of breastfeeding: it’s not easy in the beginning and you may hit hurdles along the way, but with enough desire, strong commitment, support and perseverance, you will succeed at providing the most loving, giving, bonding method of nourishing your baby.   This gift that you give yourself and your baby will last a lifetime!

Your Newborn Twins CAN Tell You What They Want!

When I was lying on the sofa during my last pregnancy’s first trimester (you know, when you feel sick all the time, and have no more energy than it takes to lie around watching TV), I paid especially close attention to the Oprah show that aired one afternoon. When the announcement of upcoming guests and topics was made just as the show was starting, a chord was stuck in me, and I knew I would be giving my utmost attention to this program!

One of Oprah’s guests that day was an Australian mom named Priscilla Dunstan who shared with the audience her discovery of distinct infant cries and their meanings. I was glued to the TV because I knew that once again very soon, we would be parents to brand new infants. Ms. Dunstan in her method called Dunstan Baby Language describes the 5 different and distinguishable cry sounds that babies in their first few months of age make when they are expressing different wants and needs.

As Priscilla began to talk, I reached for already opened envelope that was on a side table nearby, picked up a less-than-sharp blue crayon, flipped over the envelope and started to jot down some notes. I had lived through the early months with two previous sets of twins, and one of the difficult and frustrating aspects was trying to translate my babies’ cries. I’d so often wished that the babies could TELL me what was wrong during fussy times that, no matter how I tried, I just couldn’t always resolve.

According to Priscilla, babies’ cries are reflexes that are detectable in 0-3 month old babies. What’s important is that you have to catch these sound signals early on, because if not responded to with the requested need readily addressed, the baby will stop using them as they get older.

So here are the 5 distinguishable sounds that infants use to express what they need:

  1. EH means I need to burp
  2. NEHmeansI’m hungry (and might be accompanied by rooting for the breast and sucking on his lil hand)
  3. OWH means I’m sleepy (with this cry usually comes the little wiggly chin)
  4. HEH means Discomfort (“I need for diaper change, I don’t like the feel of these jammies, I scratched myself”)
  5. EAIR means Abdominal Gas (I got this one a lot, and it usually turned up in the late afternoon and lasted through midnight, as colic would kick in!)

For exhausted new parents, these tips can save lots of time and ease frustration. I truly believe these sound translations are accurate because I put it to the test once Sean and Benjamin arrived, and I was amazed when I compared the sounds to what I’d learned … My husband and I really could apply a cry sound to a baby need (most of the time)!

You’ll be surprised how distinguishable these are, and how you’ll readily you’ll begin to pick up on these sounds. And again, as all mothers know, any and all tips that can ease the challenges of having newborns, (especially in multiples) are very welcomed!!

Blessings ~


Preparing for Twins: What You’ll Need!

The twins will arrives soon, and you know you want to be completely prepared!

Some parents prepare with just the basic needs, and some parents prepare for the arrival of their baby(ies) by purchasing every possible pricey item, gadget, and trendy must-have out there! For most of us in-betweeners, however, who know that the arrival of their twins will mean being sensibly prepared, here are a list of items that I found met all of our needs, three times around.

Obviously, there are many varieties in terms of styles, features and price range, so I’m listing here the items from a general perspective. These aren’t in any particular order, just a checklist to refer to:

Vital Needs (Furniture/Equipment):

2 Cribs — Even if you co-bed your babies when their tiny, you’ll be surprised how soon they’ll need their own space!

1 Clothing bureau or dresser for folded clothing and blankets

2 Infant Car Seat Carriers — My favorite come with the snap in base for easy placement and removal from the car.

Contours Options Tandem Stroller

1 Double Stroller — These come in both front/back and side-by-side styles.

Pros and Cons of each style of stroller:

Front/Back: Advantages— ease in fitting through tight space. Disadvantages—Heavy, bulky, complicated to open and close, small and awkward to reach storage space beneath seats, and children will eventually kick each others’ seat and pull hair. I believe this is true because no one really likes riding in the back or backwards (in the case of the facing each other option in some front/back strollers).

Graco Twin Ipo Double Stroller

Side/Side: Advantages—lightweight, easy to open and close, generous and easy to access

storage spaces under each seat, and babies/toddlers won’t conflict with each other as much side by side as they do front to back. Disadvantages—Oftentimes awkward maneuvering through tight fitting doorways, but most commercial structures have double doors or wide single doorways.

1-2 Baby Swings — In my book, this is a vital need if you plan to maintain your sanity some days.

2 High Chairs (or high chair/booster transition seats) with trays — They will be used as early as 4-5 months when solid foods are introduced. Many allow the seat to recline slightly for the baby who’s not sitting up yet.

2 Portable Cribs — “Pack ‘n Plays” are great for day or overnight trips for naps and night time because they fold down to (a bit heavy) but convenient to carry and pack. They also double as perfect bassinets since most styles feature a bassinet setting option.

2 Snugglies or Baby Slings for ease in baby toting.

1-2 Boppy Pillows for breast feeding or bottle feeding. There is an actual nursing pillow specifically designed for twins!

Not-so-vital furniture/equipment:

Changing table — Where you WILL need changing pads that can be placed on beds, couches, floor, etc., an actual table just for changing is optional. I never owned one, but these could come in handy if they were a combination changing table and dresser. Changing baby in a high place is much more dangerous than on a lower surface, so that may be a factor for you to consider.

Wipe warmer — I thought this would be a wonderful item to have so the wipe wasn’t so cold to baby’s skin. However, as soon as the wipe is removed from the warmer, it hits room temperature in a matter of seconds, and the biggest disadvantage is that the bottom 1/3 of the wipes in the warmer will dry out (and the bottom few actually may turn brown as they slowly “toast”.

Nursery diaper disposer unit — Save your money and just place the dirty diaper in a plastic grocery bag, and get it in the outside garbage can as soon as possible. You really don’t want to keep a dozen dirty/wet diapers piling up in one of those units that are not as odor-free as they claim!

Bouncy seats — Not a must-have, but I actually liked placing my babies in these so they were off the floor and I could move them from room to room. Once baby becomes active, his activity will bounce the seat and he’ll enjoy that!

Infant bath tub — As long as you have a water proof container, you don’t actually need a tub since it’s often easier to bathe baby in a disinfected sink or in the actual bathtub on top of a tub sponge to lay baby on.

Must-Have Accessories and Nursery Items:

Skip Hop Studio Baby Bag

1 Large Diaper Bag — Always-to-carry contents: diapers, wipes, rash cream, little bags for diaper disposal, 1 change of clothing for each baby, bibs/burp cloths, extra bottles for formula if you formula-feed, toys, hand sanitizer … see why it has to be a large diaper bag?

DIAPERS! — If you use disposable or cloth, be prepared to go through 6-8 diapers per baby per day on average. Yes, that’s a LOT of diapers!

Diaper wipes — Again, use disposable (preferably scent-free for baby’s sensitive skin) or soft cloths moistened in water only.

Diaper rash cream — Use this cream to treat rashes and/or to prevent irritation.

Plastic Diaper-Changing Pads

Simethicone Drops for occasional gasiness in baby’s tuummy.

Infant Acetaminophen (Tylenol) for pain and fever reduction.

Manicure Set to keep baby nails trim to avoid scratching herself. Hand Mittens (or socks) help, too.

Baby Wash (many brands are for hair and body)

Crib sheets — (2-3 tight-fitting sheets per crib)

Light Crib Blankets — IMPORTANT: Remember to keep cribs free from clutter such as stuffed animals, pillows, comforter blankets, etc., due to the high risk of smothering/suffacation that can lead to SIDS.

Crib wedges — to place baby in so he will remain on his side or back (never on tummy!), and to also keep co-sleepers separated but still able to hear, feel and smell each other.

Baby Clothing:

6-8 Onsie underwear that snap between the legs per day per child. They will go through these often!

Have LOTS of onesies on hand!

2-3 soft sleepers with feet per day per baby.

15-20 baby clothes hangers

Cotton infant hats


10-12 Receiving blankets for swaddling

2-3 day outfits per child per day.

Burp cloths

Bath Towels (hooded)

Baby wash cloths

Feeding Care:

Bottle fed babies — bottles, nipples, caps, bottle washer brush, sterilizer rack, formula, and infant cereal from approximately the 4th month on.

Breast fed babies — breast pump, bottles, nipples, caps, bottle washer brush, sterilizer rack.

Breast care — 2-3 nursing bras, lanolin ointment for sore nipples (but breast milk rubbed into sore nipples works very well), hot/cold gel packs (for engorgments and occasional plugged milk ducts), breast pads (cotton or disposable).

When shopping for baby needs, you’ll see every conceivable product (pun-intended!), so enjoy, but be careful not to overspend on the latest and greatest convenience gadgets, because chances are you’ll use them once, twice or not at all!


Nourish Yourself: Remember what YOU eat is what YOUR BABIES will eat

Choosing what you eat and what you don’t eat is so important, before pregnancy, during pregnancy and after pregnancy. You must be mindful of the foods you put in your body. There may have been a time when eating left over pepperoni pizza for breakfast, drinking diet cola or other high-caffeine sodas all day long, and greasy cheeseburgers for dinner worked for you (or so you thought) at one time, but now that you’re a mom, EVERYTHING IS DIFFERENT. You’re completely responsible for the health, wellness and future growth and development of your babies! I’m not saying that an occasional slice of cheese cake or a lean burger now and then isn’t just fine, but NOW IS THE TIME that you learn the importance of proper, complete nutrition, because it’s just about you anymore.

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Proper nutrition, sleep and exercise nourish your body and provides you with physical, spiritual, emotional and mental wellness that radiates into all the aspects of your life and the lives of your family.
 For information on how you can attain optimum health and wellness, please contact me at:

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Blessings and Congratulations on the soon arrival of your twins!

8 Tips to Help You Survive your New Twins

Whether your babies arrived on or near your actual due date, or if they arrived six weeks early, when the day arrives to go home and start your lives together as a family, the thought and the reality is both exciting and frightening. As my husband and I walked out of the NICU for the last time with our first daughters, I recall looking back at the doors and wishing I could take one of the nurses with me. We lived on our own in Virginia at the time. My mother, who had been with us for about a week when the babies first arrived, was back in Florida, and my mother-in-law wasn’t planning to arrive for at least 2 weeks.

It was time to wrap our brains around the fact that we were the only ones going to care for our 4.5 lb. daughters, one of which was still under treatments for an intestinal disease that developed immediately after her birth. A visiting nurse came once every other day for about 30 minutes to check on her, and attend to her medical needs prior to surgery which was scheduled in two more weeks. Other than that contact, my husband and I were it, and that truly overwhelmed us both.

Being well-prepared ahead of time with all the baby-needs required is the best foundation for making the transition into new parenthood. And from the archives containing my own experiences of living through the arrival of three sets of twins, I’d like to give you some tips on surviving those first few weeks (or even months), when your world is so focused on around the clock diaper changing, soothing the crying and breastfeeding.

These first weeks made all the weeks on bed rest seem like a vacation!

Tips for New Parents of Twins

1- Team work. Although not impossible, taking care of two or more babies on your own would be very difficult. As soon as the lack of sleep, exhaustion and all around feeling that you’re overwhelmed kicks in, you’ll be very, very thankful that your mom, your sister, your aunt or mother-in-law is there to take over when you simply physically need a break during the day, and also appreciate every bit of assistance your husband gives when he’s at home.

2- Accept all help. Welcome with opened arms each meal a neighbor or friend drops off, and take them up on their offers to help out with your older children. There are times when we want to be completely self-sufficient in our lives, but now is not the time. Humbly accept these gifts and opportunities, and remember that one day you may be in the position to pay these favors forward for another overwhelmed mommy!

3- Take care of yourself. Proper nutrition and being well-hydrated is vital to your health, and if you don’t take care of yourself, your body’s immunity defenses break down and resistance to battling viruses are weakened. Getting sick will only make everything worse! 🙁  If you are breastfeeding your babies, your self-nourishment is also vital to their well being and growth. As with pregnancy, drinking at least 10 oz of water each hour will ensure that your milk supply will keep up with your babies’ growth and nutritional demands. Because you may be still recovering from giving birth, your body needs optimum nutrition for full recuperation and regaining of strength, especially if you’d been on bed rest prior to having your babies. Taking a vitamin supplement (in pill or shake form) can fill in all the gaps your body (and your babies’ bodies) need as your breastfeed them.

4- Stick to a routine. You’ll find that working around your babies’ feeding schedule keeps you on a ’round the clock schedule, but make sure you keep some order in your life during this crazy time, it will help keep you focused and thinking straight.

5- Take much-needed breaks. The endless cycle of feeding and care taking can take its toll on a new mom very quickly. When your help is available to take over for little while so you can nap, shower, bathe, sit outside to soak in some sun, run a quick scenery-changing errand to the grocery store, or take an older child out for a quick lunch treat at the park, you’ll find that a break from the routine can be enormously rejuvenating. Your older child(ren) will become frustrated by the now shifted attention away from him, so it’s important to spend a little one-on-one with him. Going out with your husband for a quiet dinner can be so relaxing, too, but I’ll warn you: all you’ll talk about will be the babies!

6- SLEEP! I never fully appreciated a full night’s sleep until I had my first set of twins. I also rediscovered this appreciation after my second and third sets were born. Sleeping for more than a 2.5 to 3 hour stretch can feel like a million dollar gift. Take shifts for the sake of everyone’s sanity and survival. My husband and I had an extra bed in the nursery when our second set was born, and we would take shifts for caring for the babies through the nights. I breastfed them, so I had to get up for feeds, but my guy handled the diaper changes and the soothing back to sleep. Remember this: Sleep when your baby(ies) are sleeping, as much as possible.

7- Baby soothing tips. I found that carrying (whichever baby happened to be fussy at the time) swaddled tightly in a sling close to my chest helped soothe and quiet better than anything else. Sometimes, we had a double fest, whereas I would readily enlist the help of my baby swings. Those swings, without a doubt, allowed me to maintain my sanity. For well into the next months (after all the live-in help went home), my baby swings allowed dinner to be prepared, laundry to be folded, dishes to be done, and the other children to be cared for. I also believed that warm baths helped tremendously just before putting the babies down for a nap so I could either get some other things done, or sleep myself! They just slept deeper and longer between feedings if the received a bath once a day.

8- Keep babies together. Twins were womb-mates, and prefer to stay close together. I always tightly swaddled and placed them close to each other. They could smell, hear and feel each other for comfort and added security. My babies shared the same crib up until they reached about five months old.

For some additional tips and advice on the first weeks with your newborns, please visit

Another wonderful source for self- and baby-care during those busy first days, go to for tips and advice for handling your first week. Purchase my friend Gea Meijering’s translation of this popular, confidence-building, step-by-step and tip-by-tip guide from the Netherlands.


You will survive this challenging (okay, downright difficult) time, and before you know it, sleep will return, the sun will come back out, and life with your new family will be wonderful!


Blessings and Congratulations!! ~